I have become a true believer in self-care. It is one of the new ways I balance my life. There needs to be a balance. You need to take...

People have asked me why I used the symbol of a tree as the logo for my coaching business Shining Your True Light and I wanted to take a...

I was having a stressful morning (we all have them sometimes) and I realized I was falling into my old bad habits of a frustration...